Training tips

Those who suffer from MS, stroke or other neurological ailments often experience impaired balance, strength and coordination. Thus, training becomes important to maintain and improve these abilities. Below you have several different categories of training tips.

Train your balance in different levels of difficulty.
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Practice walking in different ways and with different aids.
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Stretching tense and stiff muscles is a good way to prevent them from becoming short and spastic.
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Strength training can help restore lost abilities and improve quality of life for people who have had a stroke.
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Getting up requires a combination of motor skills, strength, core stability and balance. These skills are trained here to improve the ability to perform everyday activities and promote independence.
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Cardio training adapted for people who have had a stroke, for example.
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